Dieting increases the risk of depression

Today every one wants to look good but it is very important to be healthy than to have good looks, for maintaining physical attractiveness and mental health your weight should not be less or more than average. It is a very wrong perception that for having good looks one has to go on dieting. Know more about negative effects of dieting over health.

Health is badly effected by wrong dieting methods as it reduces the disease resistance capabilities of the body. Your mental health also gets depleted because of the inadequacy of nutritive elements which affects the proper working of the mind. These all conditions gives rise to depression problems which is very common among youth now a days.

Safe dieting tips;

Before starting dieting it is very important to know its negative effects. According to modern researches dieting is very harmful for health point of view. It will be better to try diet planing instead of dieting. You have to be sure before dieting that whether you want  to reduce weight or prevent yourself from diseases like diabetes, heart diseases etc. Wrong dieting can negatively effects immune system and can even disturb the proper amount of glucose which is important for mind to work effectively and actively.

Importance of micro-nutrition for health;

 Carbohydrates, proteins and fat which are known as micro-nutrients are the main elements of energy for health. Protein provides amino acid which enhances the mood, not only this it also helps in enhancing mental capacity and attention power of mind. Dieting without thinking means cutting down the nutritive elements which are essential for body growth and fitness. Carbohydrates are the energy giving elements shortage of which reduces the active working capacity of the body. Therefore, go for a proper diet planning which must include all the nutritive elements in balanced amount.

Dieting vs depression;

There can be many reasons for depression, But the most important is eating habits. Basically the exact reason of depression is unknown but the level of neurotransmitters, chemicals present in mind, genetic reasons, diet etc are major reasons for depression. Because of dieting the sugar level goes down which results in serious causes of depression.  After excess dieting you feel exited and depressed at the same time. The more you get depressed your love towards food increases and that is the reason why most of the people eat to much after dieting. That is why it is more important to be healthy than to have a health which is of no use.