How to boost your metabolism

Research reveals that what we eat and how we work out can accelerate the body’s metabolism. So if you’re looking to shed those extra kilos, all you need to do is tweak your diet and exercise regimen to maximize the benefits of a soaring metabolism.

Red hot chilli peppers. The compound capsaicin found in chilli peppers has long been known for its ability to boost metabolism and curb cravings

Salmon wonder. Salmon is full of protein, and great for burning fat. But its Omega-3 content can boost metabolism, slow digestion and prevents cravings. So stock up on salmon!

Resistance training to build muscle. In addition to a cardio workout, make sure to include some strength training in your regimen. Building muscle can rev your metabolism tremendously as muscle burns calories at a higher rate than fat.

Intense cardio to boost metabolism. 3 to 4 30-minutes sessions of intense cardio every week can spike the body’s metabolism and cause calories to be burned even after the workout. So lace up and break out a sweat at the soonest!

Lack of sleep can lead to weight gain. Studies reveal that women who sleep for five hours or less a night are more likely to gain weight. Lack of sleep restricts metabolism, and in addition, poor metabolism results in an increase in the production of hormone ghrelin which sends out a signal to the body to eat more.

Sip on some green tea. Green tea is known to contain elements that accelerate metabolism, and 3 cups of green tea can increase metabolism by upto 10 percent. Similarly, stay away from aerated drinks, alcohol and packaged juices that will increase bloat and the feeling of fatigue.

Detox your body. A seasonal detox is a great way remove toxins and improve metabolism and overall health. A glass of lukewarm water with a squeeze of lemon is a great way to detoxify your system. The digestive enzymes in the lemon, and its fibre will get your metabolism going and help digest all food consumed later in the day as well.

 

Make sure you Never skip breakfast. After a good night’s sleep, if the body doesn’t receive fuel, it will conserve energy by slowing down your metabolism. Along those lines, never skip a meal, and make sure to snack regularly (and healthy( so that your body is never left hungry at any point during the day.

Spices. Spices like cinnamon and turmeric can kick up your body’s metabolic rate and speed up the fat burning process, so make sure to incorporate spices in your diet. The more fiery, the better!

Vinegar. Vinegar contains an acid that signals the body to break down fat. It is especially useful while eating refined carbs, since the vinegar will burn fat and bring down blood-sugar levels.

Caffeine boost. A cup of coffee a day acts as a natural stimulus to your body, and can boost metabolism by five to eight percent.

Tank up on H2O. A recent study revealed that drinking even half a litre of water can increase metabolism by 30 percent, whereas dehydration will slow metabolism and increase hunger pangs and sluggishness.

Small, frequent meals. Eating smaller meals throughout the day can fire up your metabolism. Experts recommend eating 6 small meals a day at frequent intervals, rather than 2-3 meals of excessive portions spaced out across the day.

Citrus fruits. Oranges and grapefruits make for great snacks as they burn fat and give an additional boost to your metabolism.

Whole grains. Whole grains are full of fibre and complex carbs that help speed up the metabolic rate.

Less carbs, more protein. Stay away from junk food and processed fruit juices, and stick to proteins and fibre. Proteins have a high thermic effect, resulting in more calories being burned in the digestive process. Include lean protein sources like fish, chicken, beans or peanut butter in your diet to harness the metabolic benefits of protein.

Olive oil to burn fat. Olive oil contains healthy fats that boost metabolism and burn more body fat. So switch to olive oil today.